The between the legs dribble is the most useful defensive dribble for the offense. The bet ween the legs dribble is suppose to be used when the you have multiple defenders trying to steal the ball from you. The between the legs dribble is suppose to be used when aggressive defense attacks an offensive player. The offense player should use this dribble when he is being over played.
How to perform the Between the legs dribble from Right to Left
1. Start dribbling in place
2. Drive towards a defender or target(Ball should be in right hand)
3. Immediately when you are 2 steps from your defender , lean your right shoulder forward
4. Push hard off your right foot ,and push your left foot forward
5. Immediately bounce the ball under your left leg, and catch the ball in your left hand
This is how to perform the between the legs dribble.
How to Perform the Behind the Back Dribble
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