The in and out dribble is an advanced dribbling move that moves the defense from your lane so you can get more space to dribble forward. In a game situation there will be times when you will have a defender who is in a good defensive stance and he is playing the ball. This would be a good time to use the in and out dribble. The in and out dribble can be used to trick the defense in to moving into a different direction.
What does it take to master the in and out dribble?
- Practice
- Using the dribble in a basketball game
1. Start dribbling in place with your right hand
2. Dribble towards a defender at moderate speed
3. Immediately dribble into your opponent and lean your right shoulder into left shoulder
4. Then quickly dribble away from your opponent by pushing off your left foot and driving past your defender.
How to perform the In and Out Dribble Left Handed
1. Start dribbling in place with your left hand
2. Dribble towards a defender at moderate speed
3. Immediately dribble into your opponent and lean your left shoulder into right shoulder
4. Then quickly dribble away from your opponent by pushing off your right foot and driving past your defender.
How to Perform the In and Out Dribble
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